I want to share with you an article that was posted on a group I am apart of called Online Wellness Boss Babes. This article discusses EFT (Emotional Freedom Technique) and profound shifts that can take place when implementing this healing modality into your daily rituals. I was first introduced to EFT when I was in University. At the time I had no clue what it was and my Psychologist was pretty out there (I thought). Now that I reflect and look back on it...she used a lot of spiritual modalities on me such as tibetan bowl sounds, Energy Medicine, chanting and EFT. The best part about this article (for me) is how Gala Darling was using EFT to disconnect from the false identity she had created between herself and her eating disorder. Since I have done so much healing around the childhood sexual abuse I experienced...I find it doesn't control my life like it once did and am in a place of re-embering who Nicole Kristen McKay really is (without the abuse as a huge part of my identity). By not identifying with the trauma from my past anymore, I feel as though I am in an empty space. I think tapping is the perfect thing to do at this time...it was so Divinely shown to me today that I couldn't help but pass along the love <3. Easy to Follow EFT Steps: 1. Identify the Issue (what am I tapping about?) *Anything Mind, Body, Soul related *Addiction (food, substances, smoking, sex, etc...) *Traumatic Experiences (painful childhood experiences, loss of a loved one, etc..) *Allergies *Behavioural Issues (ADHD, learning disorders, fears and phobias) *Daily anxiety or stresses *Chronic Health Issues 2. Sit with and rate the emotions in the body. Rate the intensity of emotions felt in the body after identifying the issue you will be tapping about. Zero being little to no tension and Ten being high anxiety levels. 3. Create your tapping statement. A sentence stem to use is: "Even thought I (insert the identified issue here), I still deeply and completely love and accept myself." 4. Tap away Use the tapping chart I attached below as a point of reference (start with hand, then follow from top of head to underarms) or watch here to be guided through the steps. Below are the article links written by Gala Darling and another easy to follow downloadable PDF document on Tapping. Gala Darling- EFT Gala Darling- EFT Tips & Tricks How to Create Personal EFT Statements I will be tapping today :) Would love for you to join me and comment below on what your personal experience is or has been with EFT. Let's release emotions one tap at a time. Remember we are always in process and although it may seem like life takes backward steps...we are always being propelled forward. trust...love...be free NiK <3
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